Let There Be Light: How Light-Therapy Lamps Can Lift Your Spirits on Dark Mornings
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year, usually in the winter months when daylight hours are shorter. It is believed to be caused by a lack of sunlight, which can disrupt the body’s internal clock and lead to feelings of depression and lethargy. Symptoms of […]
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