Creating a Sleep-Friendly Environment: Choosing the Right Night-Lighting Colours to Minimise Melatonin Disruption
Melatonin is a hormone produced by the pineal gland in the brain, and it plays a crucial role in regulating the sleep-wake cycle. The production of melatonin is influenced by the body’s internal clock, which is in turn influenced by external factors such as light and darkness. When it gets dark, the body naturally starts […]